Cooking the soup base 3 place all the ingredients of the soup base except water lamb chickpeas lentils tomato onion herbs spices and smen in a pressure cooker or a large pot.
Cooking with alia harira.
Add the finely chopped onions and cook for 2 minutes.
5 add 1 liter 4 cups of water to the thick mixture cover the pot and cook over high heat until pressure is achieved.
I would suggest to prepare all the ingredients and organize them before starting to cook.
Stir from time to time.
666 light gluten free harira حريرة خفيفة خالية من الغلوتين.
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In step 1 you cook the meat and the legumes.
The flavors of morocco and the world.
Add the meat cubes and cook for another 2 minutes until they get slightly brown.
Prepare the harira 4 in a large pot over medium high heat heat the olive oil.
50 grams 1 76 oz beef cut into cubes 70 grams 1 3 cup chickpeas placed in water overnight 1 2 teaspoon pepper 1 2 teaspoon.
Also if you would like to add meat to the harira add 1 cup of meat cubes to the other ingredients in step 1.
I am using lentils and chickpeas.
Otherwise if you are using canned chickpeas add them towards the end.
There are 3 main steps for making the harira.
5 add 2 tablespoons of water ground ginger ground turmeric pepper salt grated tomatoes half of the finely chopped parsley cilantro and celery leaves.
However as i am using canned chickpease i will add them to the soup at the end.
Cover the cooking pan and let all the ingredients cook for 45 minutes on medium heat.
4 over medium heat cook uncovered for 5 minutes stirring from time to time.
666 light gluten free harira حريرة خفيفة خالية من الغلوتين.
May 3 2018 carrefour maroc gluten free recipes soups.
6 mix all the.
If you use dried chickpeas let them soak.
May 3 2018 carrefour maroc gluten free recipes soups.
For the meat mix.
The harira is very easy to make but has many ingredients.
815 penne salad with squids heart palm سلطة معكرونة البيني بالكلمار وقلب النخيل.